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Monday, September 29, 2014. THE MONTH OF STRONG! So, anyone who knows me personally, knows that a passion of mine other than customer service and supplies, is fitness. I love to cook, and I love to do fun, active things with my family. One of my favorite things though, are 30 day challenges. This October, I invite you to take part. A wonderful, simple move is THE PLANK. Planks are one of my favorite moves, because they work so much of the body, and the mind. Below is a proper plank position.
Some nights I stay up searching the internet for some sort of proof, a video of a real alien or humanoid undeniable proof. And I usually end up watching hours of videos and nothing that truly feels authentic. Your friend, Trench Coat 1.